Why You Need To Step Off The Scales 02/11/2015health & fitness, Lifestyle, not using the scales for weight loss, the body coach 90 day sss plan, think pieces, why you should ditch the scales Monday 8:30am. I was putting on my makeup after my gym session this morning. A girl walks behind me in her underwear over to the scales, steps on, read the numbers, tutted loudly, then jumped off, stomping… Read More
