Forever worshipping bodies that ain’t mine Confession: I’ve just scrolled back through to January 2016 of this girl’s Instagram and screenshot around 13 pics of her in a sports bra and leggings/ bralette and trousers/…
health & fitness
4 Ways To Clear Your Head During A Stress-Out
Because sometimes you need to just chill the fuck out At the beginning of every month I have the same conversation with at least seven people. HOW IS IT *insert month* ALREADY! The year has…
One Big Reason We Feel Shit About Our Bodies (That Nobody Ever Talks About)
Instagram, the general media, ad campaigns, Victoria Secret models – they all get a lot of flack for setting unrealistic and unreachable body standards for women. But staring at beautiful women with incredible physiques is…
Why You Need To Step Off The Scales
Monday 8:30am. I was putting on my makeup after my gym session this morning. A girl walks behind me in her underwear over to the scales, steps on, read the numbers, tutted loudly, then jumped off, stomping…
The Body Coach 90 Day SSS Plan Review, Before & After
Disclaimer: this post is definitely not sponsored, just an honest review of my personal experience on the 90 Day SSS Plan. P.S. Please don’t judge me for the awful underwear choice in my before picture….
