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Sophie Milner

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health & fitness

Why It’s Unhealthy To Have Other Women As Your #BodyGoals

23/02/2017#relatable girl talk, body goals, body image, bodygoals, featured, fitness, health, health & fitness, Lifestyle, think pieces

Forever worshipping bodies that ain’t mine  Confession: I’ve just scrolled back through to January 2016 of this girl’s Instagram and screenshot around 13 pics of her in a sports bra and leggings/ bralette and trousers/…

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4 Ways To Clear Your Head During A Stress-Out

13/10/2016anxiety, digital detox, featured, health & fitness, how to deal with stress, Lifestyle, stress

Because sometimes you need to just chill the fuck out At the beginning of every month I have the same conversation with at least seven people. HOW IS IT *insert month* ALREADY! The year has…

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One Big Reason We Feel Shit About Our Bodies (That Nobody Ever Talks About)

28/08/2016#relatable girl talk, body confidence, featured, fitness, health & fitness, Lifestyle, think pieces

Instagram, the general media, ad campaigns, Victoria Secret models – they all get a lot of flack for setting unrealistic and unreachable body standards for women. But staring at beautiful women with incredible physiques is…

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Why You Need To Step Off The Scales

02/11/2015health & fitness, Lifestyle, not using the scales for weight loss, the body coach 90 day sss plan, think pieces, why you should ditch the scales

Monday 8:30am. I was putting on my makeup after my gym session this morning. A girl walks behind me in her underwear over to the scales, steps on, read the numbers, tutted loudly, then jumped off, stomping…

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The Body Coach 90 Day SSS Plan Review, Before & After

12/10/201590 day sss before and after, health & fitness, joe wicks the body coach, lean in 15, the body coach 90 day sss review

Disclaimer: this post is definitely not sponsored, just an honest review of my personal experience on the 90 Day SSS Plan. P.S. Please don’t judge me for the awful underwear choice in my before picture….

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@sophiemilner_fs

sophiemilner_fs

Pink 💕 thinking of doing a pretty pink valentin Pink 💕 thinking of doing a pretty pink valentines feed 💕✨
Enjoying cute spots in the new flat to take pics ☺️💕 
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#ootd #inspo #aesthetic #parisianvibe #parisianaesthetic #minimal #neutralfeed #neutralstyle #flowers #pinkroses #valentines #valentinesfeed #badestoutfit #babesofmissguided #pfg #neutralhome
Valentine’s Day: do you do anything for it (even Valentine’s Day: do you do anything for it (even a card, an acknowledgement of it) or do you just live it like any other day? It’s not something that bothers me really but I said to Jimmy “it would be nice to get some flowers though” - he replied by asking me when actually is Valentine’s Day. Lol. So... bets are on. Who thinks I’ll be getting flowers on Valentine’s Day 😂?
Walks by the river in the only hour of sunshine we Walks by the river in the only hour of sunshine we’ve had recently 🙌🏼✨
Don’t worry I’ll just be sitting here patientl Don’t worry I’ll just be sitting here patiently waiting for summer so I can enjoy my walks in the park in these sandals 🥺 but seriously, my chanel sandals have been the best investments I’ve made. They’re about the only shoes I wear in spring summer. Until then, I guess I’ll be wearing them as slippers 🥴
Denim and leather - the ultimate staples 🙊 I ca Denim and leather - the ultimate staples 🙊 I can’t remember the last time I wore jeans that didn’t have this 90s style fit! I’m hopefully going to be organising my walk-in wardrobe today and I can’t wait to get it all sorted and organised!
Ad Cosy elevated @missguided basics from my latest Ad Cosy elevated @missguided basics from my latest haul on YouTube! I've got a collection of cute new-season staples (well, tbh, staples for EVERY season), pretty AND comfy lingerie (valentines day is looming....) some cosy loungewear, and a seriously killer suit. And I also have a special discount code: SOPHIEM10 🙊 links in my stories or you can shop this look using the @liketoknow.it app
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