Low Carb Ham, Feta, and Courgette Egg Muffins

After last weeks’ profession of my love of brunch with a recipe for low carb eggs royale, I thought I’d continue this week with another easy peasy delicious low carb brunch, perfect for when you’re super hungover but don’t want the guilt of eating a greasy Full English Breakfast. So say hello (or good morning) to the Low Carb Flourless Ham, Feta, and Courgette Quiches! First things first, these weren’t supposed to be mini versions… I simply didn’t have a muffin tin baking tray big enough to make large ones! I don’t bake, I’m all about delicious savoury dishes, so I tend to be ill equipped in that department…

This is a super easy and seriously delicious recipe to make, plus, it’s HEALTHY and bursting with good nutritious food, protein, and healthy fats! You can easily swap ingredients out to make them vegetarian, or to spruce things up with your own personal touch. Putting some dill in with some flaked salmon instead of ham is another delicious alternative. When I cook I don’t usually follow recipes, I just throw things together and go with it, so these amounts are just rough guides for one person. Just add and takeaway things that you don’t want! The recipe is forgiving, and basically it takes a lot to mess it up, so unless you put something ridiculous inside of it, it’ll probably still work out well.

You Will Need


For the Quiches
3 Large Eggs (I used 4 small-medium ones)
1/2 Courgette
1-2 slices of ham 
Some feta
Fresh Coriander (optional)
Salt and Pepper
Coconut oil or butter to line the muffin tin (optional)


Garnish
Spinach
Plum Tomatoes